Autumn arrived, and with it, the gradual decline of my motivation, drive and determination. I won't bother to bore you with my laundry list of excuses. It's all irrelevant, really. I knew better the entire time. Yet, I allowed excuse after excuse to keep me from what I really and truly want. OK, so, time to stand tall once again, be tough and eradicate those wimpy, whiny excuses! And, what better way to do so than to come up with a plan of action and then to actually follow through with it?! I mean, I already have all the support one woman could EVER wish for, and for that I am absolutely grateful.
Speaking of support, I've been sort of hiding out from my MyFitnessPal crew lately -- mostly because of feelings of guilt and shame for not doing/being my best. Feeling a little hypocritical even, at times. Everyone there has always been so supportive of me throughout this journey, and I absolutely cannot stand the feeling of having let someone (or, in this case, a lot of someones!) down.
So, with that said, I felt the best way for me to get back on track would be to have a daily/weekly exercise plan at my disposal. That way, I don't have to think about which workout I'm going to do, morning-by-morning. Did I ever mention that I am NOT a morning person?! ;) I plan to streamline my morning routine as much as possible, so I stop feeling so rushed, harried and a failure. Yep, let's change things so I can more easily change the thoughts with which I identify. ;)
Today, I will be formulating my game plan. A week-by-week exercise plan. And, more importantly, STICKING to it! Thank you, to everyone who has been supportive of me throughout EVERYTHING. It really does mean a LOT to me. Good day and namaste!